Nutrient Comparison: Brazilnuts VS Crackers, cream, Gamesa Sabrosas per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Brazilnuts has 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.6 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 6.9 times more Vitamin B2, 17.2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
Comparing minerals per 1 kilogram for Brazilnuts vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Brazilnuts has 6.2 times more Calcium, 15.7 times more Copper, 15 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 5.1 times more Potassium, 201.8 times more Selenium and 6.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 3 times more Iron and 382.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Energy, 3.3 times more Fat, 3 times more Saturated Fat, 10.1 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.3 times more Omega 3, 5.5 times more Carbohydrate and 4 times more Sugars than Dried Brazilnuts.