Nutrient Comparison: Crackers, snack, Goya Crackers VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Brazilnuts:
- Both Crackers, snack, Goya Crackers and Dried Brazilnuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Brazilnuts:
- 1 kilogram of Crackers, snack, Goya Crackers has 2.3 times more Iron and 221.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10 times more Calcium, 11.2 times more Copper, 9.6 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium and 3.5 times more Zinc than Crackers, snack, Goya Crackers.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, snack, Goya Crackers has 5.5 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Energy, 5 times more Fat, 2.6 times more Saturated Fat, 16.3 times more Omega 6 and 2 times more Fiber than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Brazilnuts offer comparable quantities of Omega 3, Sugars and Protein per one kilogram.