Nutrient Comparison: Dried Beechnuts VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 10.5 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 5.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Dried Beechnuts have 6 times more Copper, 1.7 times more Manganese and 7.9 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 26 times more Calcium, 3 times more Iron, more Magnesium, more Phosphorus, 30.2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.5 times more Fat, 37.8 times more Omega 3 and 7.7 times more Omega 6 than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.