Nutrient Comparison: Dried Beechnuts VS Crackers, cream, Gamesa Sabrosas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 10.5 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 5.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Dried Beechnuts vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Dried Beechnuts have 6 times more Copper, 1.7 times more Manganese and 7.9 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 26 times more Calcium, 3 times more Iron, more Magnesium, more Phosphorus, 30.2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.5 times more Fat, 37.8 times more Omega 3 and 7.7 times more Omega 6 than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.