Dried Beechnuts VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Crackers, cream, Gamesa Sabrosas:
- 500 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 8.8 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 6.9 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Dried Beechnuts vs Crackers, cream, Gamesa Sabrosas:
- 500 calories of Dried Beechnuts have 5.1 times more Copper, 1.4 times more Manganese and 6.6 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 3.6 times more Iron, more Phosphorus and 36 times more Sodium than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 2.1 times more Fat, 31.7 times more Omega 3 and 6.4 times more Omega 6 than Crackers, cream, Gamesa Sabrosas.
- While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3