Nutrient Comparison: Almond paste VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Crackers, snack, Goya Crackers:
- Both Almond paste and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Almond paste vs Crackers, snack, Goya Crackers:
- 7 ounces of Almond paste have 10.8 times more Calcium, 2.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 3.5 times more Iron and 73.9 times more Sodium than Almond paste.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.1 times more Fat, 5.2 times more Omega 3, 3.7 times more Omega 6, 15.4 times more Sugars and 1.3 times more Fiber than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 2.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- Both Almond paste and Crackers, snack, Goya Crackers offer comparable quantities of Energy per seven ounces.