Almond Paste VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, snack, Goya Crackers:
- Both Almond paste and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Almond paste vs Crackers, snack, Goya Crackers:
- 100 calories of Almond paste have 10.2 times more Calcium, 2.8 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Crackers, snack, Goya Crackers.
- While 100 kcal of Crackers, snack, Goya Crackers contain 3.7 times more Iron and 78.2 times more Sodium than Almond paste.
- Both Almond paste and Crackers, snack, Goya Crackers contain similar levels of Zinc per 100 calories.
- 100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2 times more Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 14.6 times more Sugars than Crackers, snack, Goya Crackers.
- While 100 kcal of Crackers, snack, Goya Crackers contain 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Protein than Almond paste.
- Both Almond paste and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3