Almond Paste VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 500 calories of Almond paste vs Crackers, snack, Goya Crackers:
- Both Almond paste and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Almond paste vs Crackers, snack, Goya Crackers:
- 500 calories of Almond paste have 10.2 times more Calcium, 2.8 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Crackers, snack, Goya Crackers.
- While 500 kcal of Crackers, snack, Goya Crackers contain 3.7 times more Iron and 78.2 times more Sodium than Almond paste.
- Both Almond paste and Crackers, snack, Goya Crackers contain similar levels of Zinc per 500 calories.
- 500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2 times more Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 14.6 times more Sugars than Crackers, snack, Goya Crackers.
- While 500 kcal of Crackers, snack, Goya Crackers contain 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Protein than Almond paste.
- Both Almond paste and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3