Almond Paste VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 500 calories of Almond paste vs Crackers, cream, Gamesa Sabrosas:
- 500 calories of Almond paste have 1.8 times more Vitamin B2 and 9 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin K
- Both Almond paste as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Crackers, cream, Gamesa Sabrosas:
- 500 calories of Almond paste have 7 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 4.4 times more Iron, 2.1 times more Selenium and 120.7 times more Sodium than Almond paste.
- Both Almond paste and Crackers, cream, Gamesa Sabrosas contain similar levels of Manganese per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.4 times more Fat, 4.7 times more Omega 3, 2.5 times more Omega 6, 4.1 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber