Nutrient Comparison: Almond paste VS Crackers, cream, Gamesa Sabrosas per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Almond paste have 1.7 times more Vitamin B2 and 8.5 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 3.6 times more Vitamin B1, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 100 grams for Almond paste vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Almond paste have 6.6 times more Calcium, 4.1 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 4.6 times more Iron, 2.3 times more Selenium and 127.6 times more Sodium than Almond paste.
- Both Almond paste and Crackers, cream, Gamesa Sabrosas contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Fat, 4.4 times more Omega 3, 2.3 times more Omega 6, 3.9 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 grams.