Comparing Nutrients in 1 kilogram Almond paste VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Almond paste	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	158% 4580kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	168% 53.6g	32g per day for Men 19-50 years
Omega 3	124% 2g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	497% 646g	130g per day for Men 19-50 years
Sugars	500% 363g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.2g	g per day for Men 19-50 years
Sucrose	NA	% 62.2g	g per day for Men 19-50 years
Fiber	126% 48g	63% 24g	38g per day for Men 19-50 years
Protein	161% 90g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	318% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	373% 1490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	172% 1720mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	923% 73.8mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	338% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	765% 11480mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Crackers, cream, Gamesa Sabrosas per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Almond paste has 1.7 times more Vitamin B2 and 8.5 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 3.6 times more Vitamin B1, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K

Comparing minerals per 1 kilogram for Almond paste vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Almond paste has 6.6 times more Calcium, 4.1 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 4.6 times more Iron, 2.3 times more Selenium and 127.6 times more Sodium than Almond paste.
• Both Almond paste and Crackers, cream, Gamesa Sabrosas contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.4 times more Fat, 4.4 times more Omega 3, 2.3 times more Omega 6, 3.9 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
• Both Almond paste and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per one kilogram.