Comparing Nutrients in 1 kilogram Almond paste VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Almond paste	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	158% 4580kcal	160% 4640kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	201% 195g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	82.3% 26.3g	32g per day for Men 19-50 years
Omega 3	124% 2g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	36% 6.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	499% 649g	130g per day for Men 19-50 years
Sugars	500% 363g	144% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.5g	g per day for Men 19-50 years
Sucrose	NA	% 79.7g	g per day for Men 19-50 years
Fiber	126% 48g	63% 24g	38g per day for Men 19-50 years
Protein	161% 90g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	333% 8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	172% 1720mg	734% 7340mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	830% 66.4mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	367% 8.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	501% 7520mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	374% 41mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.2% 44.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Almond paste vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 kilogram of Almond paste has 4 times more Copper, 4.6 times more Magnesium, 2.6 times more Phosphorus and 2.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 4.3 times more Calcium, 4.2 times more Iron, 83.6 times more Sodium and 2.8 times more Zinc than Almond paste.
• Both Almond paste and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.4 times more Fat, 10 times more Omega 3, 9.1 times more Omega 6, 3.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 1.4 times more Carbohydrate than Almond paste.
• Both Almond paste and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Saturated Fat per one kilogram.
• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3