Almond Paste VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 500 calories of Almond paste vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Almond paste vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 500 calories of Almond paste have 4.1 times more Copper, 4.7 times more Magnesium, 2.6 times more Phosphorus and 2.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 4.2 times more Calcium, 4.1 times more Iron, 82.5 times more Sodium and 2.7 times more Zinc than Almond paste.
- Both Almond paste and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Manganese per 500 calories.
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.4 times more Fat, 10.1 times more Omega 3, 9.2 times more Omega 6, 3.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber