Comparing Nutrients in 1 kilogram Almond paste VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Almond paste	Garlic bread, frozen	Recommended Dietary Allowance
Energy	158% 4580kcal	121% 3500kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	165% 53g	32g per day for Men 19-50 years
Omega 3	124% 2g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	317% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	321% 417g	130g per day for Men 19-50 years
Sugars	500% 363g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.55% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	126% 48g	65.8% 25g	38g per day for Men 19-50 years
Protein	161% 90g	149% 83.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	465% 1860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15% 90IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	78.7% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	246% 295μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	172% 1720mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	302% 166μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	3.8% 141g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Garlic bread, frozen per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Garlic bread, frozen:

• 1 kilogram of Almond paste has 2.3 times more Vitamin B2 and 11.5 times more Vitamin E than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
• Both Almond paste as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Garlic bread, frozen:

• 1 kilogram of Almond paste has 6.4 times more Calcium, 4.2 times more Copper, 5.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 1.9 times more Iron, 4 times more Selenium and 60.4 times more Sodium than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.3 times more Energy, 1.7 times more Fat, 5.2 times more Omega 3, 9.8 times more Sugars and 1.9 times more Fiber than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 2 times more Saturated Fat than Almond paste.
• Both Almond paste and Garlic bread, frozen offer comparable quantities of Omega 6, Carbohydrate and Protein per one kilogram.