Comparing Nutrients in 100 calories Almond pasteVS Garlic bread, frozen
Weight per 100 calories
Almond paste
22g
Garlic bread, frozen
28.6g
Almond paste has 1.3 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Garlic bread, frozen?
Almond Paste VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Almond paste vs Garlic bread, frozen:
100 calories of Almond paste have 1.7 times more Vitamin B2 and 8.8 times more Vitamin E than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 7.4 times more Vitamin B1, 3.8 times more Vitamin B3, 7.6 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
Both Almond paste as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Garlic bread, frozen:
100 calories of Almond paste have 4.9 times more Calcium, 3.2 times more Copper, 4.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.5 times more Iron, 5.2 times more Selenium and 79.1 times more Sodium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Fat, 4 times more Omega 3, 7.5 times more Sugars and 1.5 times more Fiber than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.6 times more Saturated Fat and 1.3 times more Omega 6 than Almond paste.
Both Almond paste and Garlic bread, frozen offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber