Nutrient Comparison: Almond paste VS Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Salt:
- 1 pound of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Salt.
- 1 pound of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Salt:
- 1 pound of Almond paste has 7.2 times more Calcium, 15.1 times more Copper, 4.8 times more Iron, 130 times more Magnesium, 8.6 times more Manganese, more Phosphorus, 39.3 times more Potassium, 42 times more Selenium and 14.8 times more Zinc than Salt.
- While 1 lb of Table Salt contains 4306.4 times more Sodium than Almond paste.
- 1 pound of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 1 pound of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein