Nutrient Comparison: Almond paste VS Snacks, potato chips, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Snacks, potato chips, fat-free, made with olestra:
- 1 pound of Almond paste has 8.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 4 times more Vitamin B1, 3.1 times more Vitamin B3, 8.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 283 times more Vitamin C than Almond paste.
- Both Almond paste and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- Both Almond paste as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Snacks, potato chips, fat-free, made with olestra:
- 1 pound of Almond paste has 4.9 times more Calcium, 1.9 times more Magnesium, 1.5 times more Phosphorus and 4.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 1.5 times more Iron, 3.7 times more Potassium, 61.6 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Snacks, potato chips, fat-free, made with olestra contain similar levels of Copper and Manganese per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.7 times more Energy, 39.6 times more Fat, 11 times more Saturated Fat, 6.9 times more Omega 3, 20.3 times more Omega 6 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 1.4 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Protein per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6