Nutrient Comparison: Almond paste VS Tortilla chips, low fat, baked without fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Tortilla chips, low fat, baked without fat:
- 1 pound of Almond paste has 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 17.6 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 2.7 times more Vitamin B1 and 5 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Tortilla chips, low fat, baked without fat:
- 1 pound of Almond paste has 4.1 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 3.7 times more Selenium and 57.4 times more Sodium than Almond paste.
- Both Almond paste and Tortilla chips, low fat, baked without fat contain similar levels of Calcium, Iron, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.9 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3, 2.2 times more Omega 6 and 54.1 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Fiber and Protein per one pound.