Nutrient Comparison: Almond paste VS Tortilla chips, low fat, baked without fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 17.6 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 2.7 times more Vitamin B1 and 5 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Almond paste have 4.1 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 3.7 times more Selenium and 57.4 times more Sodium than Almond paste.
- Both Almond paste and Tortilla chips, low fat, baked without fat contain similar levels of Calcium, Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.9 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3, 2.2 times more Omega 6 and 54.1 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Fiber and Protein per five ounces.