Nutrient Comparison: Almond paste VS Tortilla chips, low fat, baked without fat per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Tortilla chips, low fat, baked without fat:
- 100 grams of Almond paste have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 17.6 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 2.7 times more Vitamin B1 and 5 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Tortilla chips, low fat, baked without fat:
- 100 grams of Almond paste have 4.1 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 3.7 times more Selenium and 57.4 times more Sodium than Almond paste.
- Both Almond paste and Tortilla chips, low fat, baked without fat contain similar levels of Calcium, Iron, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.9 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3, 2.2 times more Omega 6 and 54.1 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Fiber and Protein per 100 grams.