Comparing Nutrients in 1 pound Almond paste VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%

Macro Nutrients

	Almond paste	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Energy	71.6% 2077kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	149% 145g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	86.5% 27.7g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	22.7% 0.36g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	299% 51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	157% 204g	130g per day for Men 19-50 years
Sugars	227% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	NA	38g per day for Men 19-50 years
Protein	73% 41g	115% 64.4g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	87.5% 4.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Calcium	78% 780mg	49.4% 494mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	425% 3.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	174% 730mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	251% 1755mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	86.4% 2939mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 pound of Almond paste has 1.8 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 5 times more Vitamin B1, 3.1 times more Vitamin B3, 8.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
• Both Almond paste and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B9 per one pound.
• Both Almond paste as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Almond paste vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 pound of Almond paste has 1.6 times more Calcium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Almond paste.
• Both Almond paste and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Magnesium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 2.5 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 2.3 times more Saturated Fat, 2 times more Omega 6 and 1.6 times more Protein than Almond paste.
• Both Almond paste and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy, Fat and Carbohydrate per one pound.