Comparing Nutrients in 1 kilogram Almond paste VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%

Macro Nutrients

	Almond paste	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Energy	158% 4580kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	329% 319g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	191% 61g	32g per day for Men 19-50 years
Omega 3	124% 2g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	659% 112g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	345% 449g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	NA	38g per day for Men 19-50 years
Protein	161% 90g	254% 142g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	344% 4.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	275% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	193% 9.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Calcium	172% 1720mg	109% 1090mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	938% 8.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	424% 34mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	383% 1610mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	462% 10.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	553% 3870mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	191% 6480mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 kilogram of Almond paste has 1.8 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 5 times more Vitamin B1, 3.1 times more Vitamin B3, 8.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
• Both Almond paste and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B9 per one kilogram.
• Both Almond paste as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 kilogram of Almond paste has 1.6 times more Calcium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Almond paste.
• Both Almond paste and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 2.5 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 2.3 times more Saturated Fat, 2 times more Omega 6 and 1.6 times more Protein than Almond paste.
• Both Almond paste and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.