Nutrient Comparison: Almond paste VS Dried Coriander Leaf per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Dried Coriander Leaf:
- 1 pound of Almond paste has 13.1 times more Vitamin E than Dried Coriander Leaf.
- While 1 lb of Dried Coriander Leaf Spices contains more Vitamin A, 15.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.5 times more Vitamin B3, 16.9 times more Vitamin B6, 3.8 times more Vitamin B9, 5667 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Dried Coriander Leaf:
- 1 lb of Dried Coriander Leaf Spices contains 7.2 times more Calcium, 3.9 times more Copper, 26.5 times more Iron, 5.3 times more Magnesium, 7.4 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Potassium, 7 times more Selenium, 23.4 times more Sodium and 3.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Energy, 5.8 times more Fat, 22.9 times more Saturated Fat, more Omega 3, 17 times more Omega 6 and 5 times more Sugars than Dried Coriander Leaf.
- While 1 lb of Dried Coriander Leaf Spices contains 2.2 times more Fiber and 2.4 times more Protein than Almond paste.
- Both Almond paste and Dried Coriander Leaf offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6