Nutrient Comparison: Almond paste VS Syrups, table blends, pancake, with 2% maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Almond paste has 16.4 times more Vitamin B1, 24.4 times more Vitamin B2, 474 times more Vitamin B3, 14.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Almond paste has 34.4 times more Calcium, 10.1 times more Copper, 22.9 times more Iron, 65 times more Magnesium, 4.6 times more Manganese, 25.8 times more Phosphorus, 52.3 times more Potassium, 10.5 times more Selenium and 6.4 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 6.8 times more Sodium than Almond paste.
- 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.7 times more Energy, 277.4 times more Fat, 146.1 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Sugars per one pound.
- 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein