Comparing Nutrients in 300 calories Almond pasteVS Syrups, table blends, pancake, with 2% maple
Weight per 300 calories
Almond paste
65.5g
Syrups, table blends, pancake, with 2% maple
113g
Almond paste has 1.7 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Syrups, table blends, pancake, with 2% maple?
Almond Paste VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 300 calories of Almond paste vs Syrups, table blends, pancake, with 2% maple:
300 calories of Almond paste have 14.1 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Syrups, table blends, pancake, with 2% maple:
300 calories of Almond paste have 19.9 times more Calcium, 5.8 times more Copper, 13.2 times more Iron, 37.6 times more Magnesium, 2.7 times more Manganese, 14.9 times more Phosphorus, 30.3 times more Potassium and 3.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 160.5 times more Fat, more Omega 3, 64.5 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 300 kcal of Syrups, table blends, pancake, with 2% maple contain 2.5 times more Carbohydrate and 2 times more Sugars than Almond paste.
Both Almond paste and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein