Nutrient Comparison: Almonds VS Bottled Apple Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Bottled Apple Juice:
- 1 pound of Almonds has 9.8 times more Vitamin B1, 66.9 times more Vitamin B2, 49.6 times more Vitamin B3, 9.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 2563 times more Vitamin E than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almonds as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Bottled Apple Juice:
- 1 pound of Almonds has 33.6 times more Calcium, 85.9 times more Copper, 30.9 times more Iron, 54 times more Magnesium, 29.4 times more Manganese, 68.7 times more Phosphorus, 7.3 times more Potassium, 41 times more Selenium and 156 times more Zinc than Bottled Apple Juice.
- While 1 lb of Bottled Apple Juice contains 20 times more Water than Almonds.
- 1 pound of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 12.6 times more Energy, 384.1 times more Fat, 172.8 times more Saturated Fat, 373.5 times more Omega 6, 1.9 times more Carbohydrate, 62.5 times more Fiber and 211.5 times more Protein than Bottled Apple Juice.
- While 1 lb of Bottled Apple Juice contains 2.2 times more Sugars and 52.1 times more Fructose than Almonds.
- 1 pound of Bottled Apple Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Bottled Apple Juice provide inadequate amounts of Omega 3 in one pound.