Comparing Nutrients in 100 calories AlmondsVS Bottled Apple Juice
Weight per 100 calories
Almonds
17.3g
Bottled Apple Juice
217g
Almonds have 12.6 times more energy per 100g than Bottled Apple Juice. It has very high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Bottled Apple Juice?
Almonds VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Almonds vs Bottled Apple Juice:
100 calories of Almonds have 5.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 203.6 times more Vitamin E than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin E
Both Almonds as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Bottled Apple Juice:
100 calories of Almonds have 2.7 times more Calcium, 6.8 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus and 12.4 times more Zinc than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 1.7 times more Potassium and 251.9 times more Water than Almonds.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Almonds as well as Bottled Apple Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 30.5 times more Fat, 13.7 times more Saturated Fat, 29.7 times more Omega 6, 5 times more Fiber and 16.8 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 6.6 times more Carbohydrate, 27.8 times more Sugars and 655.7 times more Fructose than Almonds.
Both Almonds and Bottled Apple Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Bottled Apple Juice provide inadequate amounts of Omega 3 in 100 calories.