Nutrient Comparison: Almonds VS Adzuki Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Adzuki Beans:
- 1 pound of Almonds has 5.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.1 times more Vitamin B9 than Almonds.
- Both Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Adzuki Beans:
- 1 pound of Almonds has 4.1 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 1.3 times more Iron, 1.7 times more Potassium and 1.6 times more Zinc than Almonds.
- Both Almonds and Adzuki Beans contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.8 times more Energy, 94.2 times more Fat, 19.9 times more Saturated Fat and 109.1 times more Omega 6 than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 2.9 times more Carbohydrate than Almonds.
- Both Almonds and Adzuki Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Adzuki Beans provide inadequate amounts of Omega 6