Lets compare vitamin content per 1 pound of Almonds vs Carbonated Ginger Ale:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
Both Almonds as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Carbonated Ginger Ale:
Almonds have 89.7 times more Calcium, 57.3 times more Copper, 20.6 times more Iron, 270 times more Magnesium, 167.6 times more Manganese, more Phosphorus, 733 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Carbonated Ginger Ale.
While Carbonated Ginger Ale contains 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 17 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
While Carbonated Ginger Ale contains 2 times more Sugars and 33.6 times more Fructose than Almonds.
Both Almonds as well as Carbonated Ginger Ale have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.