Nutrient Comparison: Almonds VS Carbonated Ginger Ale per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Carbonated Ginger Ale:
- 5 ounces of Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almonds as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almonds vs Carbonated Ginger Ale:
- 5 ounces of Almonds have 89.7 times more Calcium, 57.3 times more Copper, 20.6 times more Iron, 270 times more Magnesium, 167.6 times more Manganese, more Phosphorus, 733 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Carbonated Ginger Ale.
- While 5 oz of Carbonated Ginger Ale contain 20.7 times more Water than Almonds.
- 5 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 17 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- While 5 oz of Carbonated Ginger Ale contain 2 times more Sugars and 33.6 times more Fructose than Almonds.
- 5 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 in five ounces.