Nutrient Comparison: Almonds VS Cranberry-grape Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Cranberry-grape Juice Drink, Bottled:
- 1 pound of Almonds has 20.5 times more Vitamin B1, 63.2 times more Vitamin B2, 30.2 times more Vitamin B3, 8.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 44 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 1 lb of Cranberry-grape Juice Drink, Bottled contains more Vitamin C than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin C
- 1 pound of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almonds as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Almonds vs Cranberry-grape Juice Drink, Bottled:
- 1 pound of Almonds has 33.6 times more Calcium, 147.3 times more Copper, 371 times more Iron, 90 times more Magnesium, 13.8 times more Manganese, 120.3 times more Phosphorus, 30.5 times more Potassium, more Selenium and 78 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 1 lb of Cranberry-grape Juice Drink, Bottled contains 19.4 times more Water than Almonds.
- 1 pound of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 10.3 times more Energy, 499.3 times more Fat, 115.2 times more Saturated Fat, 535.8 times more Omega 6, 1.5 times more Carbohydrate, 125 times more Fiber and 105.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein