Comparing Nutrients in 300 calories AlmondsVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Almonds
51.8g
Cranberry-grape Juice Drink, Bottled
536g
Almonds have 10.3 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Cranberry-grape Juice Drink, Bottled?
Almonds VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Almonds vs Cranberry-grape Juice Drink, Bottled:
300 calories of Almonds have 2 times more Vitamin B1, 6.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 2.1 times more Vitamin B6 and more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almonds as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Almonds vs Cranberry-grape Juice Drink, Bottled:
300 calories of Almonds have 3.3 times more Calcium, 14.2 times more Copper, 35.9 times more Iron, 8.7 times more Magnesium, 1.3 times more Manganese, 11.6 times more Phosphorus, 3 times more Potassium and 7.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 200.7 times more Water than Almonds.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almonds as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 48.3 times more Fat, 11.1 times more Saturated Fat, 51.8 times more Omega 6, 12.1 times more Fiber and 10.2 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 6.7 times more Carbohydrate than Almonds.
Both Almonds and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein