Nutrient Comparison: Almonds VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Dried Fresh Chinese Jujube:
- 1 pound of Almonds has 4.4 times more Vitamin B1 and 21.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains more Vitamin C than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin C
- Both Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Almonds vs Dried Fresh Chinese Jujube:
- 1 pound of Almonds has 4.3 times more Calcium, 4.4 times more Copper, 7.1 times more Phosphorus, 3.4 times more Potassium, more Selenium and 8 times more Zinc than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 1.4 times more Iron and 14.3 times more Manganese than Almonds.
- 1 pound of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 2.1 times more Energy, 99.9 times more Fat, 2.1 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 3.4 times more Carbohydrate and 187.3 times more Fructose than Almonds.