Nutrient Comparison: Almonds VS Marmalade, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Marmalade, orange:
- 1 pound of Almonds has 41 times more Vitamin B1, 45.5 times more Vitamin B2, 69.6 times more Vitamin B3, 31.4 times more Vitamin B5, 7.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 427.2 times more Vitamin E than Marmalade, orange.
- While 1 lb of Marmalade, orange contains more Vitamin C than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin C
- 1 pound of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Almonds as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Marmalade, orange:
- 1 pound of Almonds has 7.1 times more Calcium, 11.5 times more Copper, 24.7 times more Iron, 135 times more Magnesium, 109 times more Manganese, 120.3 times more Phosphorus, 19.8 times more Potassium, 6.8 times more Selenium and 78 times more Zinc than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 56 times more Sodium than Almonds.
- 1 pound of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 17.9 times more Fiber and 70.5 times more Protein than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 3.1 times more Carbohydrate and 13.8 times more Sugars than Almonds.
- 1 pound of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Almonds as well as Marmalade, orange provide inadequate amounts of Omega 3 in one pound.