Nutrient Comparison: Almonds VS Enhanced Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Enhanced Soymilk:
- 1 pound of Almonds has 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 10.2 times more Vitamin E than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
- Both Almonds and Enhanced Soymilk provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Almonds vs Enhanced Soymilk:
- 1 pound of Almonds has 1.9 times more Calcium, 8.4 times more Copper, 7.6 times more Iron, 5.2 times more Potassium, 1.8 times more Selenium and 13 times more Zinc than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 50 times more Sodium and 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 12.9 times more Energy, 25.1 times more Fat, 18.5 times more Saturated Fat, 6.2 times more Carbohydrate, 1.7 times more Sugars, 31.3 times more Fiber and 7.2 times more Protein than Enhanced Soymilk.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber