Nutrient Comparison: Blanched Almonds VS Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Avocados:
- 1 pound of Blanched Almonds has 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3 and 11.5 times more Vitamin E than Avocados.
- While 1 lb of Raw Avocados contains 4.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Avocados:
- 1 pound of Blanched Almonds has 19.7 times more Calcium, 5.4 times more Copper, 6 times more Iron, 9.2 times more Magnesium, 12.9 times more Manganese, 9.3 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium and 4.6 times more Zinc than Avocados.
- 1 pound of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 3.7 times more Energy, 3.6 times more Fat, 1.9 times more Saturated Fat, 7.4 times more Omega 6, 2.2 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 10.7 times more Protein than Avocados.
- While 1 lb of Raw Avocados contains 31.3 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3