Comparing Nutrients in 500 calories Blanched AlmondsVS Avocados
Weight per 500 calories
Blanched Almonds
84.7g
Avocados
313g
Blanched Almonds have 3.7 times more energy per 100g than Avocados. It has very high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Avocados?
Blanched Almonds VS Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Avocados?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Avocados:
500 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 3.1 times more Vitamin E than Avocados.
While 500 kcal of Raw Avocados contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 16.3 times more Vitamin B5, 8.2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Avocados:
500 calories of Blanched Almonds have 5.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Zinc than Avocados.
While 500 kcal of Raw Avocados contain 2.7 times more Potassium than Blanched Almonds.
500 calories of Avocados lack sufficient amounts of Calcium
Both Blanched Almonds as well as Raw Avocados lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2 times more Omega 6 and 2.9 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 2 times more Saturated Fat, 115.2 times more Omega 3, 1.7 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Avocados offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3