Nutrient Comparison: Blanched Almonds VS Boiled Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Black Turtle Beans:
- 1 pound of Blanched Almonds has 12.7 times more Vitamin B2, 6.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled Black Turtle Beans.
- While 1 lb of Boiled Black Turtle Beans contains 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Black Turtle Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Black Turtle Beans:
- 1 pound of Blanched Almonds has 4.3 times more Calcium, 3.8 times more Copper, 5.5 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 3.9 times more Zinc than Boiled Black Turtle Beans.
- Both Blanched Almonds and Boiled Black Turtle Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 4.5 times more Energy, 150.1 times more Fat, 44.4 times more Saturated Fat, 152.7 times more Omega 6, 14.5 times more Sugars and 2.6 times more Protein than Boiled Black Turtle Beans.
- While 1 lb of Boiled Black Turtle Beans contains 17 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Boiled Black Turtle Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Black Turtle Beans provide inadequate amounts of Omega 6