Nutrient Comparison: Blanched Almonds VS Boiled French Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled French Beans with Salt:
- 1 pound of Blanched Almonds has 1.5 times more Vitamin B1, 11.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled French Beans with Salt.
- While 1 lb of Boiled French Beans with Salt contains 1.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled French Beans with Salt provide similar amounts of Vitamin B6 per one pound.
- Both Blanched Almonds as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled French Beans with Salt:
- 1 pound of Blanched Almonds has 3.7 times more Calcium, 8.9 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 4.6 times more Zinc than Boiled French Beans with Salt.
- While 1 lb of Boiled French Beans with Salt contains 12.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 4.6 times more Energy, 69.1 times more Fat, 47.6 times more Saturated Fat, 74.5 times more Omega 6 and 3 times more Protein than Boiled French Beans with Salt.
- While 1 lb of Boiled French Beans with Salt contains 71.8 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Boiled French Beans with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled French Beans with Salt provide inadequate amounts of Omega 6