Nutrient Comparison: Blanched Almonds VS Boiled Great Northern Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Great Northern Beans with Salt:
- 1 pound of Blanched Almonds has 1.2 times more Vitamin B1, 12.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled Great Northern Beans with Salt.
- While 1 lb of Boiled Great Northern Beans with Salt contains 2.1 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Blanched Almonds as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Great Northern Beans with Salt:
- 1 pound of Blanched Almonds has 3.5 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Boiled Great Northern Beans with Salt.
- While 1 lb of Boiled Great Northern Beans with Salt contains 1.3 times more Selenium and 12.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 5 times more Energy, 116.7 times more Fat, 28.2 times more Saturated Fat, 120 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Boiled Great Northern Beans with Salt.
- While 1 lb of Boiled Great Northern Beans with Salt contains 21 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Great Northern Beans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6