Nutrient Comparison: Blanched Almonds VS Boiled Great Northern Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Great Northern Beans with Salt:
- 14 ounces of Blanched Almonds have 1.2 times more Vitamin B1, 12.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled Great Northern Beans with Salt.
- While 14 oz of Boiled Great Northern Beans with Salt contain 2.1 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Blanched Almonds as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Great Northern Beans with Salt:
- 14 ounces of Blanched Almonds have 3.5 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Boiled Great Northern Beans with Salt.
- While 14 oz of Boiled Great Northern Beans with Salt contain 1.3 times more Selenium and 12.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 5 times more Energy, 116.7 times more Fat, 28.2 times more Saturated Fat, 120 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Boiled Great Northern Beans with Salt.
- While 14 oz of Boiled Great Northern Beans with Salt contain 21 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Great Northern Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6