Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Great Northern Beans with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Great Northern Beans with Salt
424g
Blanched Almonds have 5 times more energy per 100g than Boiled Great Northern Beans with Salt. It has very high energy density when compared to other foods. Boiled Great Northern Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Great Northern Beans with Salt?
Blanched Almonds VS Boiled Great Northern Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Great Northern Beans with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Great Northern Beans with Salt:
500 calories of Blanched Almonds have 2.4 times more Vitamin B2 than Boiled Great Northern Beans with Salt.
While 500 kcal of Boiled Great Northern Beans with Salt contain 4.1 times more Vitamin B1, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 10.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Great Northern Beans with Salt:
500 kcal of Boiled Great Northern Beans with Salt contain 1.4 times more Calcium, 3.2 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 6.4 times more Selenium, 62.6 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Great Northern Beans with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 23.3 times more Fat, 5.6 times more Saturated Fat and 24 times more Omega 6 than Boiled Great Northern Beans with Salt.
While 500 kcal of Boiled Great Northern Beans with Salt contain 105 times more Omega 3, 5.6 times more Carbohydrate, 3.5 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Great Northern Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6