Nutrient Comparison: Blanched Almonds VS Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Great Northern Beans:
- 1 pound of Blanched Almonds has 3 times more Vitamin B2, 1.8 times more Vitamin B3 and 108 times more Vitamin E than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 3.4 times more Vitamin B1, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Great Northern Beans have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Great Northern Beans:
- 1 pound of Blanched Almonds has 1.3 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 1.7 times more Iron, 2.1 times more Potassium and 4 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Great Northern Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.7 times more Energy, 46.1 times more Fat, 11.1 times more Saturated Fat, 47 times more Omega 6 and 2 times more Sugars than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 53.3 times more Omega 3, 3.3 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Great Northern Beans offer comparable quantities of Protein per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Great Northern Beans provide inadequate amounts of Omega 6