Nutrient Comparison: Blanched Almonds VS Cran Cherry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cran Cherry OCEAN SPRAY:
- 1 pound of Blanched Almonds has more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin E than Cran Cherry OCEAN SPRAY.
- While 1 lb of Cran Cherry OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cran Cherry OCEAN SPRAY:
- 1 pound of Blanched Almonds has 78.7 times more Calcium, 114.1 times more Copper, 41 times more Iron, 268 times more Magnesium, 68 times more Manganese, 240.5 times more Phosphorus, 27.5 times more Potassium, more Selenium and 99 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 1 lb of Cran Cherry OCEAN SPRAY contains 19.3 times more Water than Blanched Almonds.
- 1 pound of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 12.8 times more Energy, more Fat, 3953 times more Saturated Fat, 1.5 times more Carbohydrate, 16.5 times more Fiber and 112.6 times more Protein than Cran Cherry OCEAN SPRAY.
- While 1 lb of Cran Cherry OCEAN SPRAY contains 2.6 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein