Blanched Almonds have 12.8 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cran Cherry OCEAN SPRAY?
Blanched Almonds VS Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cran Cherry OCEAN SPRAY:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3 and more Vitamin E than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 5.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cran Cherry OCEAN SPRAY:
300 calories of Blanched Almonds have 6.1 times more Calcium, 8.9 times more Copper, 3.2 times more Iron, 20.9 times more Magnesium, 5.3 times more Manganese, 18.8 times more Phosphorus, 2.1 times more Potassium and 7.7 times more Zinc than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 247.4 times more Water than Blanched Almonds.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, 308.2 times more Saturated Fat, 1.3 times more Fiber and 8.8 times more Protein than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 8.8 times more Carbohydrate, 33.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein