Nutrient Comparison: Blanched Almonds VS Chamomile Brewed Herb Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Chamomile Brewed Herb Tea:
- 1 pound of Blanched Almonds has 19.1 times more Vitamin B1, 177.8 times more Vitamin B2, more Vitamin B3, 28.5 times more Vitamin B5, more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Chamomile Brewed Herb Tea.
- 1 pound of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Chamomile Brewed Herb Tea:
- 1 pound of Blanched Almonds has 118 times more Calcium, 68.5 times more Copper, 41 times more Iron, 268 times more Magnesium, 41.7 times more Manganese, more Phosphorus, 73.2 times more Potassium, more Selenium and 74.3 times more Zinc than Chamomile Brewed Herb Tea.
- While 1 lb of Chamomile Brewed Herb Tea contains 22.1 times more Water than Blanched Almonds.
- 1 pound of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 590 times more Energy, more Fat, 1976.5 times more Saturated Fat, 6182.5 times more Omega 6, 93.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 1 pound of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3 in one pound.