Comparing Nutrients in 500 calories Blanched AlmondsVS Chamomile Brewed Herb Tea
Weight per 500 calories
Blanched Almonds
84.7g
Chamomile Brewed Herb Tea
50000g
Blanched Almonds have 590 times more energy per 100g than Chamomile Brewed Herb Tea. It has very high energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Chamomile Brewed Herb Tea?
Blanched Almonds VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Chamomile Brewed Herb Tea:
500 calories of Blanched Almonds have more Vitamin B3 and more Vitamin E than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 30.9 times more Vitamin B1, 3.3 times more Vitamin B2, 20.7 times more Vitamin B5 and 12 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B5
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Chamomile Brewed Herb Tea:
500 calories of Blanched Almonds have more Phosphorus than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 5 times more Calcium, 8.6 times more Copper, 14.4 times more Iron, 2.2 times more Magnesium, 14.1 times more Manganese, 8.1 times more Potassium, 31.1 times more Sodium, 7.9 times more Zinc and 13042.8 times more Water than Blanched Almonds.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Blanched Almonds as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, 3.4 times more Saturated Fat, 10.5 times more Omega 6, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 442.5 times more Omega 3 and 6.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein