Nutrient Comparison: Blanched Almonds VS Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Bread:
- 1 pound of Blanched Almonds has 2.8 times more Vitamin B2 and 125 times more Vitamin E than Bread.
- While 1 lb of Wheat Bread contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- 1 pound of Bread have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Bread:
- 1 pound of Blanched Almonds has 1.9 times more Calcium, 6.9 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium and 2.9 times more Zinc than Bread.
- While 1 lb of Wheat Bread contains 9 times more Selenium and 24.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Bread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.2 times more Energy, 11.6 times more Fat, 5.7 times more Saturated Fat, 8.5 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Bread.
- While 1 lb of Wheat Bread contains 40.3 times more Omega 3, 2.5 times more Carbohydrate and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Bread offer comparable quantities of Sugars per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3