Nutrient Comparison: Blanched Almonds VS Cake, yellow, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cake, yellow, enriched, dry mix:
- 1 pound of Blanched Almonds has 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 25.8 times more Vitamin E than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cake, yellow, enriched, dry mix:
- 1 pound of Blanched Almonds has 14.3 times more Copper, 1.6 times more Iron, 26.8 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 14 times more Potassium and 11 times more Zinc than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 38.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cake, yellow, enriched, dry mix contain similar levels of Calcium and Selenium per one pound.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 15 times more Fat, 2.4 times more Saturated Fat, 56.7 times more Omega 6, 8.3 times more Fiber and 5.8 times more Protein than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 4.4 times more Carbohydrate and 9.3 times more Sugars than Blanched Almonds.
- 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 in one pound.