Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 pound of Blanched Almonds has 5.1 times more Vitamin B2 and 25.3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B9 per one pound.
- Both Blanched Almonds as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 pound of Blanched Almonds has 5.4 times more Calcium, 1.8 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.8 times more Energy, 26.3 times more Fat, 9.4 times more Saturated Fat, 2.3 times more Sugars and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Fiber per one pound.